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Black Power

Black Power

 In the history of African Americans in this country, there have been some tremendous movements and images that seem to capture the mood of the country and the black community at that time. And this one phrase “black power” is without a doubt one of the most simple and elegant statements of pride and unity in the black community. But it was also a phrase that came to represent the more violent and objectionable side of the struggle for equality in the black community. And that makes it a controversial phrase then and now.

Probably the greatest image of black power is the strong hand of a black man, clenched in a black glove and raised in the air in defiance and pride. Never has that salute been used so perfectly as it was at the 1968 Olympics when Tommy Smith and John Carlos raised the black power fist complete with black glove as they received their medals for their performances at those Olympic Games.

The phrase “black power” was not coined in a march or riot as might be implied. It was actually created by Robert Williams, the head of the NAACP in the early sixties. But it really started becoming a “street term” when it was adopted by Makasa Dada and Stokely Carmichael, founders of The Student Nonviolent Coordinating Committee which was the precursor to the famous Black Panther Party.

Sadly the black power movement became characterized by radical elements that went much further than seeking the goals of Martin Luther King and the rest of the civil rights movement’s leadership. These radical elements sought black separation and social change by violent means. And so in a time when there was tremendous turmoil in the country because of the violence in Vietnam and on the streets of America because of that social strife, The Black Panthers and other fringe groups sewed fear and hatred in response to racism which at times made it more difficult to achieve long lasting change.

But there is good to be seen even in some of the darker elements of black history and the leadership who looked to find the best way forward for African Americans. Sometimes it is necessary for the radical elements to make themselves known so reasonable members of a community can know the outer limits and find compromise. This was a value to the black power movement because it did charge the discussion, albeit with violence and made the importance of reasonable Americans to come together to seek peaceful change all the more important.

But there is another good that came from the black power movement. Those images of the raised fist were images of a pride and a willingness to stand up for the rights of black Americans. They inspired a generation of young people to become more politically active, to stand up in their own world and make that statement made famous by James Brown “Say it Loud. I’m Black and I’m Proud.” That pride is an important thing and for young people to find. They have to find it in their communities and in their heroes. So if black youth took pride and courage to face their own circumstances from the bold stance of leaders who, albeit radically, said loud that black America was now going to be a force to be reckoned with, the resultant call to action to the black community produced many more positive effects than negative ones. The fringe voice does speak what is in people’s hearts and by getting that anger and frustration out, it became part of the movement. That energy could be captured and used for good instead of evil. And the end result was a movement that was energized for change and to make life better for all of black America. And that was what everybody wanted.

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Beauty Books: Are They Worth Your Money?

Beauty Books: Are They Worth Your Money?

 Are you interested in improving your appearance?  If you are, are you interested in learning what types of makeup is best for you, as well as how to properly apply it?  If you are, you may have turned to the internet or to fashion magazines, but have you ever thought about buying a beauty book?  If you haven’t or even if you have, you may be wondering whether or not beauty books are really worth the money.

When it comes to determining whether or not beauty books are worth the money, there are a number of important factors that should be taken into consideration.  For instance, beauty books come in a number of different formats.  If you are looking for something in particular, like how to properly apply and remove makeup, you may be able to find a beauty book that specializes solely on those tasks.  Beauty books that are right to the point and contain the information that you are looking are the best and they are definitely worth your money.

In addition, when trying to determine if beauty books are worth the buy, you will want to individually examine each book that you are interested in buying. Books may cover the same topics, but the information inside of them may be presented in different ways. For instance, if you were looking to buy a beauty book that outlined the proper ways to apply makeup, you likely want to see drawings or pictures; right?  Just so you know, not all beauty guides contain detailed pictures or drawings.  That is why it is important that you learn as much as you can about a beauty book before deciding to buy one.

Although the beauty book or books that you would like to buy are important in determining if the book or books are the worth your money, so is the location in which you buy them from. You should know that beauty books can be found at an unlimited number of different locations. For starters, you can buy beauty books from your local bookstores, beauty supply stores, department stores, and fashion stores.  In addition to storefront locations, you can also buy beauty books from a number of online retailers.  You will want to think comparing prices first to ensure that you are getting the best deal or at least to make sure that you aren’t being overcharged.

If you are interested in buying a beauty book, but you are also on a tight budget, you may want to think about buying used books.  There are a number websites, including online auction websites, where you can buy used books, including used beauty books.  Also, if you like to attend yard sales or book sales, you may want to think about keeping your open for beauty books.  Yard sales, thrift stores, and online auction websites often allow you to get a used book for fifty or even seventy-five percent off the normal asking price.

The decision as to where you want to buy a beauty book from, as well as which book you would like to buy is yours to make.  With that in mind, however, it is important to make sure that you know exactly what you are buying.  Just buying a beauty book without skimming through the book first or reading online reviews is almost always a surefire way to be met with disappointment or even end up wasting your money.

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Beach Vacations For Winter

Beach Vacations For Winter

 During the winter months, finding a beach vacation spot can be a little difficult. It doesn't have to be, which is where this article will really come in handy. Below, you'll find some resorts that offer a unique twist to your winter beach vacation.

1. Molokai Ranch and Lodge

On a white sand shore on the tiny Hawaiian island of Molokai, guests will stay in comfortable yet unique tents. Each double unit canvas bungalow sits on wooden platforms, offers queen size beds in one unit, twin beds in the other, solar powered lights, and a private bathroom with hot water showers.

The Molokai Ranch and Lodge offers over 54,000 acres, including seaside cliffs with very lush valleys. The outdoor activities here include sea kayaking, cultural hikes, mountain biking, and horseback rides. For the kids, the lodge offers nature walks, horse stables, tidal pools and Hawaiian arts and crafts.

2. Grand Wailea Resort and Spa of Hawaii

Long ago, a big swimming pool was enough to make guests happy. Now days, resorts compete in water activities such as lagoons, waterfalls, water slides, and even lazy rivers.

The Grand Wailea Resort offers several attractions, such as the 4,580 square foot Hibiscus pool, and the 25,700 square foot Canyon Activity pool which is great for families.  

3. Atlantis Resort of the Bahamas

In the amazing water fun department is the unique Atlantis Resort and Spa on Paradise Island in the Bahamas. Along with the beach, the Atlantis has eleven swimming pools, Mayan Temple water slides, and lazy river rides. The Atlantis also boasts an amazing marine habitat, with exhibit lagoons that house more than 50,000 sea animals.

4. Club Med Punta Cana

Over the last several years, the Dominion Republic has been working very hard to establish itself as a destination for families, with many all inclusive being built. This location has all the perks of a tropical resort plus stand out features that include kids programs, and other attractions that make Club Med Punta Cana one of the most unique beach vacation spots in the entire world.

5. Virgin Islands

The US Virgin Islands National Park is a very unique vacation spot with white sandy beaches, and lodging in comfortable tent cottages.

As with the Molokai Ranch, guest cottages are built on platforms and designed to be both attractive and comfortable. Each one has a sleeping area, bed linen, towels, kitchen utensils, stove, ice cooler, and even a private deck.

Water sports for the area include kayaking, wind surfing, snorkeling, and scuba diving. There is also an outdoor restaurant and a food store for those who want to cook from the privacy of their own room.

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Remodeling Your Bathroom on a Budget

Remodeling Your Bathroom on a Budget

 Are you one of the many homeowners in the United States who would like to have your bathroom remodeled?  If so, how you do plan on paying for it?  Unfortunately, a large number of homeowners would like to have their bathrooms remodeled, but not everyone thinks that they can do so. The good news is that you can easily remodel your bathroom, even if you on a budget. 

When it comes to bathroom remodeling on a budget, perhaps, the first thing you should do is develop yourself a budget and then a plan.  You will want to know exactly how much money you can afford to spend on your next remodeling project.  Once you know how much you can spend, you are advised to start the planning. For instance, if you need to hire the services of a professional contractor, you need to keep the cost of doing so in mind. Also, if you would like to have your bathroom toilet replaced, you will need to examine the cost of new, replacement toilets and so on.  Once you have got everything planned out, you need to total the costs.  If you are lucky, you will find yourself within your budget, but if not, you may just need to make a few changes.  

One of the many ways that you can remodel your bathroom while on a budget is by taking everything one step at a time.  If you are interested in remodeling every square inch of your bathroom, but you can’t necessarily afford to do so right now, you may want to go one project at a time.  By choosing what you would like to have remodeled first, such as your bathtub, you could do that and then move on the next project, when it easier to afford the supplies and the materials needed. Speaking of supplies and materials, where you shop may also have an impact on being able to afford a bathroom remodeling project.

If you are looking to remodel your bathroom on a budget, you will want to shop around for the best prices on bathroom supplies, fixtures, and materials.  Perhaps, the easiest way to compare prices is to use the internet. With a few minutes and the click of a mouse you could easily find exactly what you need for your next kitchen remodeling project, but at a relatively affordable price. It is also advised that you checkout your local home improvement stores, particularly ones that are known for having good prices. It may also be a good idea to keep an eye out for any television commercials or store fliers that advertise sales on bathroom fixtures, supplies, and remodeling materials. Purchasing all of your bathroom remodeling supplies at a discounted price is the best way to remodel your bathroom while on a budget.

As previously mentioned, if you are planning on using a professional contactor to remodel your bathroom, you will need to keep the cost of doing so.  If you are remodeling your kitchen on a budget, it may be a good idea to do the remodeling yourself. This may be easy if you have prior home improvement experience.  If you do not have any home improvement experience, you can easily learn what you need to know.  Online, you should be able to find instructions and tips on bathroom remodeling. Also, you can purchase bathroom remodeling books or how-to guides online or from most home improvement stores or bookstores.  

If you want to have your bathroom remodeled, but you don’t want to spend more money that you have to or more money than you have, you are advised to keep the above mentioned points in mind.  Although it is typically expensive to remodel a bathroom, it is possible to do so while on a budget.  In fact, even if you aren’t remodeling on a budget, it may still be a good idea to keep the above mentioned points in mind.  Why pay more money for a bathroom remodeling project than you need to?

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Using Free Auto Responders

Using Free Auto Responders

 If you’ve looked at the prices of autoresponders that are available online, you may have decided to search for and use a free autoresponder for your marketing needs. Using free autoresponders is acceptable in certain situations, and in the world of Internet marketing, any autoresponder is better than not using an autoresponder at all!

Your first option for a free autoresponder should be the one that comes with your webhosting account – if you have a webhosting account. These autoresponders can easily be set up through the control panel of your website, and they do not contain advertisements from the autoresponder company or webhosting service. If you do not have a hosting account, or your hosting account does not include autoresponders, there are other options that you can pursue.

There are many free autoresponder services to choose from. These services are free, because the company makes their money by placing a small advertisement in each message that your autoresponder sends out. These advertisements may appear at the top of your auto responses, or at the bottom, depending on which company you use.

Many paid autoresponder services offer a free version as well. These free versions may or may not include advertisements in the outgoing messages. These lighter versions of the paid autoresponders typically do not include many of the powerful features of the paid versions. But if you don’t need the more advanced features, this is a great choice. 

Most free autoresponders have a limit on the number of subscribers you can have. Many people start out with the limited free versions, and then upgrade to the paid versions once their lists are large enough to exceed those limits. Many marketers don’t feel that the expense of the autoresponder is warranted until the list that they are building is turning a profit. From a business standpoint, this makes sense.

As the owner of a business, you are the only one who can decide whether you need a paid autoresponder service, or if a free one will do the job. If your list is small, a free autoresponder should do everything that you need it to do, but as your list grows, you should definitely consider upgrading. 

However, having the small advertisements that the free services place in the outgoing messages may present a problem if the ads compete with what you are trying to sell. They may even pose a problem if they do not directly compete with your product or business. Again, this depends on what you are trying to accomplish with your autoresponder.

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ATV for Beginners

ATV for Beginners

 Since their introduction to the public several decades ago, ATVs have become increasingly popular. They are very appealing to riders because of the amount of the excitement one feels as they are riding. People are now discovering that the whole family can enjoy the excitement of the ATV. On the negative side, though, more people are injured while riding ATVs than in any other recreational outdoor sport. If you are beginning to pursue an interest in ATVs, there are a number of things to know. 

The first step is to head for the trails with someone who has experience with an ATV. Actually ride an ATV so that you can decide if you are really interested in getting one. Once you are certain that you like it, go pick out your vehicle. As of this second, it's not a law but it is recommended that people of certain sizes use ATVs of certain sizes. For example, if you have a son and he weighs 85 pounds, do not try to find an 800 or 900 cc machine for you to stick him on. Try putting him on a 440 or 600 cc machine. This is more in line with something he can handle. Also, make sure that you are fitted to the right machine.  

It is usually not recommended that beginners buy brand new machines. As you end up becoming more familiar with the sport, you will talk with people who have different models, and you may end up finding yourself in constant pursuit of the "next best thing." After you have your first machine, definitely take a safety course. Courses are usually broken up into three or four weeks, with them lasting two and a half hours a night once a week. Consider these to be well worth your time and your money. Some courses even end with the instructor taking the class out on to trails. Courses are not mandatory - but they will most likely be one day! 

Next, you should take the time necessary to sit down at night and read your owner's manual. Keep in mind that each ATV is different, so if there are labels or parts you don't know, the only real answers you will ever find will be in the manuals. Oh yeah...when you go out on the trail, make sure that you carry the owner's manual with you. If you have bought a used machine from a neighbor or someone else, you can get a copy of the owner's manual by taking the serial number off the machine and going to a dealer.  

The next thing that you are going to want to do is to get out on to a trail and practice. That really is the only way that you are going to learn how to drive an ATV. Of course, you will always want to make sure that you have permission from whoever owns the land! In the beginning, be sure that you do what you must to ensure that you are riding sensibly. Ride with experienced people. As with other sports, you only get better by riding with people who are better than you. So ride with people who have a fair amount of experience. In addition, no matter how confident you are, when beginning, make sure that you always ride under the supervision of someone who can guide you. In other words, never, ever ride alone! 

If you follow these simple steps, you will be able to enjoy all of the fun and the excitement that makes up driving an ATV. As with other things, it will take some time before you, as a beginner, are able to do it by yourself. Take the time to receive training on how to do it, and dive headlong into the owner’s manual. Once you feel ready to hit the trails, practice driving your ATV. Remember to have an experienced driver with you. Following these steps will ensure your safety and will guarantee that you have a good time.

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Atkins and Appetite Suppression

Atkins and Appetite Suppression

 One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving between meals, the Atkins diet offers relief from constant hunger. The Atkins diet, with its specific combination of foods and ingredients, has powerful appetite suppressing effects. 

The first key component is the amount of protein in the Atkins diet. Protein, more so than carbohydrates, has the power to satiate hunger. If you’ve ever eaten a carb heavy meal and then felt hungry afterward, you know that carbohydrates don’t have much staying power. Protein, when combined with a small amount of healthy fats, can keep you feeling full for long periods of time.

One of the most powerful appetite suppressing foods on the Atkins diet are eggs. Eggs are a great form of quick and easy protein. A recent study showed that eating eggs for breakfast would actually stave off hunger pangs through the rest of the day. The research concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese. The calorie count for both breakfasts was exactly the same. The subjects kept track of what they ate the rest of the day and answered questions about their levels of hunger and satisfaction throughout the day. The results showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day. They ate less at each meal than the women who were in the bagel group. 

Eggs contain about 6 grams of protein each. This helps to even out blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have incredible effects on eye health. So it’s important to eat the whole egg, and not just the white. Eggs contain choline that is important in brain functioning and memory. These nutrients are just an added benefit to the appetite suppressing qualities.

Broccoli and cauliflower, two of the acceptable vegetables on the Atkins program, also have appetite-suppressing effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach feels full, it will actually create a chemical response in your body. Your body will reduce its appetite because it believes that your stomach is full of high calorie foods. This will happen regardless of what is in your stomach. You can achieve the same results with water and psyllium husk fiber. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables on the Atkins plan.

The Atkins diet focuses on eating small protein balanced meals a few times per day. This will help keep your blood sugar stabilized and avoid carbohydrate cravings. With high carbohydrate diets, you are riding the wave of carbohydrate highs. After you eat, you feel great and full. Then a few hours later, you come crashing down and are hungrier than you were previous to eating the carbohydrate. This cycle continues and, over time, you will eat more and gain weight. The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. They provide just enough of each type of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal staying power. This combination helps suppress your appetite.

The Atkins diet is actually a craving control diet that can help suppress your appetite. If you’ve had a problem with carbohydrate cravings before, this new way of eating will help control those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet.

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Black Power

 In the history of African Americans in this country, there have been some tremendous movements and images that seem to capture the mood of ...

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